Seasonal Affective Condition (SAD) Light Boxes Vs SAD Light Bulbs
For years, really for as long as I could remember, I have actually experienced SAD. I actually feared the clock 'going back' due to the fact that it signalled the start of 6 months of short days as well as the feared lengthy evenings.
Those lucky individuals that do not suffer with this problem don't recognize the incapacitating signs and symptoms that it produces.
For the last 2 years I have used a seasonal affective problem light box, which was instead a costly purchase. The relief it provides is incredible and I assumed it was well worth the loan I paid.The major downside, aside from rate, is that you have to deliberately sit in front of it for approximately 20 to 25 minutes daily to get the optimum advantage. That could be truly bothersome, just attempting to make the time and hope that you don't get disrupted.
Just recently I unintentionally encountered SAD light bulbs while I was purchasing another thing.These are straight substitutes for regular light bulbs as well as produce the full daytime range of light and are supposed in order to help SAD patients.I got a pair as well as fitted one to my lounge ceiling light suitable as well as the other in the dining area.
I need to admit, I was sceptical that these would certainly work, thinking about the large price distinction in between them as well as the light box.
For fellow sufferers, I have some excellent news, they function!
The light quality is really fantastic, it truly is much like daytime. No a lot more resting in front of the light box, I just go regarding my house as normal and also the appeal of these bulbs is the direct exposure is far more evened out as well as constant.
These actually leave various other light treatment items in the shade, in a manner of speaking.The residence is much fresher as a result and my SAD is no longer a trouble, so win-win all round! They just use 25% of the electrical energy a conventional tungsten light bulb uses.An additional unadvertised benefit of the SAD light bulbs is, if you take photographs indoors, the high quality of the picture you take is outstanding. No much more needing to utilize filters to make up for the yellowish light sent out by conventional power saver and also tungsten lights.
For years, really for as long as I could remember, I have actually experienced SAD. I actually feared the clock 'going back' due to the fact that it signalled the start of 6 months of short days as well as the feared lengthy evenings.
Those lucky individuals that do not suffer with this problem don't recognize the incapacitating signs and symptoms that it produces.
For the last 2 years I have used a seasonal affective problem light box, which was instead a costly purchase. The relief it provides is incredible and I assumed it was well worth the loan I paid.The major downside, aside from rate, is that you have to deliberately sit in front of it for approximately 20 to 25 minutes daily to get the optimum advantage. That could be truly bothersome, just attempting to make the time and hope that you don't get disrupted.
Just recently I unintentionally encountered SAD light bulbs while I was purchasing another thing.These are straight substitutes for regular light bulbs as well as produce the full daytime range of light and are supposed in order to help SAD patients.I got a pair as well as fitted one to my lounge ceiling light suitable as well as the other in the dining area.
I need to admit, I was sceptical that these would certainly work, thinking about the large price distinction in between them as well as the light box.
For fellow sufferers, I have some excellent news, they function!
The light quality is really fantastic, it truly is much like daytime. No a lot more resting in front of the light box, I just go regarding my house as normal and also the appeal of these bulbs is the direct exposure is far more evened out as well as constant.
These actually leave various other light treatment items in the shade, in a manner of speaking.The residence is much fresher as a result and my SAD is no longer a trouble, so win-win all round! They just use 25% of the electrical energy a conventional tungsten light bulb uses.An additional unadvertised benefit of the SAD light bulbs is, if you take photographs indoors, the high quality of the picture you take is outstanding. No much more needing to utilize filters to make up for the yellowish light sent out by conventional power saver and also tungsten lights.